PDF Library

Download the latest educational PDFs from Apollo Chiropractic and the American Chiropractic Association. Follow these tips for a healthier spine, fewer injuries, less back pain, and a better life.

Click to download the Back Pain Exercises PDF
Bike Fit Basics
Click to download the Ergonomics for Mouse-Intensive Jobs PDF
Click to download the Maintaining Good Posture PDF
Preparing Fore Golf
Preventing Falls - Tips for Seniors
Click to download the Preventing Joint Injuries with Proper Movement PDF
Proper Sleep Ergonomics
Click to download the Staying Fit as You Age PDF
Stress Relief
Take a Hike
Tennis - Tips for Playing Smart
Click to download the Tips for a Healthy Spine PDF
Click to download the Walking: One Step at a Time PDF
Working from Home
Click to download the Your Musculoskeletal Health PDF